The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

  • Downloads：1460
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-01-13 03:20:57
  • Update Date：2025-09-06
  • Status：finish
  • Author：Dan Buettner
  • ISBN：B09NMYK8LV
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Amy Celeste ，

great book-a workbook to establish healthy habits to increase longevity

Melissa ，

In March， 2020， I had the privilege of reviewing Dan Buettner's The Blue Zones Kitchen， which I loved so much， I bought copies for friends and family， so I was excited about this book， The Blue Zones Challenge， not the least because we've all developed some Pandemic Pudge。What I love about Buettner's work is that he's passionate about his subject。 The Blue Zones represent parts of the world where people practice clean eating as a way of life， and live longer， healthier lives because of it。 Dan B In March， 2020， I had the privilege of reviewing Dan Buettner's The Blue Zones Kitchen， which I loved so much， I bought copies for friends and family， so I was excited about this book， The Blue Zones Challenge， not the least because we've all developed some Pandemic Pudge。What I love about Buettner's work is that he's passionate about his subject。 The Blue Zones represent parts of the world where people practice clean eating as a way of life， and live longer， healthier lives because of it。 Dan Buettner suggests that if we alter our diets to emulate those found in those zones， we， too， will live longer， healthier lives。My familiarity with Buettner's previous work meant that I was expecting these recipes to be mainly vegetarian， with seafood as the dominant animal protein。 But this book isn't just a cookbook。 It has some recipe suggestions， but it's really a holistic approach to a better lifestyle overall。The best part is， the suggestions in the book aren't difficult， and there's no judgement in the author's tone。 Rather， there are guidelines on how to do small things to improve your overall health。 Move more。 Eat mindfully。 Choose foods that aren't processed。 Make sure your social needs are met as well。With the new year and "resolution" season approaching， this book could not be better timed。 The Blue Zones Challenge is the perfect way to begin 2022 as you mean to go on。Goes well with: Pumpkin Pancakes。 。。。more

Marie ，

Find a sanctuary in time。 Get regular exercise and have a healthy BMI。 Snack on nuts。Avoid meat， eat more plants。 Eat dinner early。Drink plenty of water。 Eat oatmeal， soy milk， broccoli， spinach and apples。 Also bananas， dark chocolate， tofu。Improve gut bacteria with tempeh， kimchi and kombucha。Drink green tea。Sit on the floor。Use a scale。People of faith live 4 to 14 extra years。Volunteer。Meditate。Floss。

Christine Hunt ，

Very simple & too the point。 The book would be a handy motivator to keep on track and make note while you slowly work to changing your habits。 You can quickly gather WHAT it is to adopt a better， healthier lifestyle。